paleo okra recipes

That's what I really like about this recipe. To learn more about how we use cookies and how to change your settings, see our, Grass Fed Girl on The Appropriate Omnivore Podcast, Easy Paleo Baba Ghanoush Dip (Vegan, Grain & Dairy Free, SCD), Low Carb, Keto Green Bean Casserole (Egg Free, Grain Free, Dairy Free). It was sooo good. Yes! ... As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. I … That all changed the day I met garlic-dill pickled okra! Teaching women about health, wellness, nutrition, auto immune disease, thyroid, weight loss, Paleo diet and AIP Paleo diet. Please Login.Not a Member? In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. You can also use a gallon sized zip top bag for this. I felt the same way when I found out too!!! I have canned it, frozen it, & fermented it to preserve it. I have used Tapioca Starch & it worked. , Gluten, Dairy and Grain Free Paleo Breakfast Recipe Book, My Favorite Keto and Paleo Foods/ Products, 8 Tips for Eating a Paleo and Gluten Free Diet While Traveling, Paleo, Low Carb and Gluten Free Chain Restaurants: Eating Out While Traveling, 5 Best Young Living Essential Oils for Travel, Nashville Paleo Tips, Sights and Restaurants, Healthy Paleo and Gluten Free Asheville Restaurants, Keto and Low Carb at Disney’s Magic Kingdom Orlando, Gluten Free, Paleo Travel: Charleston, SC, Healthy Gluten Free and Paleo Guide to Thailand, Keto, Paleo and Gluten Free in Clearwater and St. Petersburg, Paleo Friendly and Gluten Free Restaurants in San Francisco Part 1, More Gluten Free Paleo Friendly Restaurants in San Francisco, Paleo Friendly Restaurants in San Francisco Part 3, My Favorite Farmers Markets in the San Francisco Bay Area. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. Okra (cut into bite-size pieces)","1\/4 to 1\/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour)","1\/4 to 1\/2 c. Almond Flour (leave out for AIP & use just Cassava Flour)","sea salt 1\/2 tsp - 1 tsp ( to taste)","1\/4 c. Avocado Oil or Fat of Choice add more as needed"],"recipeInstructions":[{"@type":"HowToStep","text":"Slice Okra into bite-size pieces. So back to the okra, the sauce is optional, but it definitely enhances the dish. Read more about my story & why I chose this diet to help heal & reverse my auto-immune disease, 7 Steps to Lose Weight when you are Hypothyroid, 1/4 to 1/2 c. Cassava Flour (add more as needed) (for Low Carb leave out & just use Almond Flour), 1/4 to 1/2 c. Almond Flour (leave out for AIP & use just Cassava Flour), 1/4 c. Avocado Oil or Fat of Choice add more as needed, Marinated Venison Back Strap or Pork Tenderloin, 1/2 lb. I love Southern Food, but as someone who doesn't really like seafood, Gumbo is way out of my comfort zone. This paleo and Whole30 friendly West African chicken … These are delicious, I make roasted okra often but one thing i have noticed with your recipes is the US oven temps and times are off-I had to cook these at 400 for 30-35 minutes to come … Need I say more! She says it’s better than popcorn! Thank you!!! Hi Tonya, I’m sorry it didn’t work for you. 1-2 Thai chili peppers, minced (remove the seeds if you're scurred it'll be too spicy—you can always … I thought okra was a nightshade… is that still on the AIP diet? You are welcome! (If you want low carb just use almond flour)","position":2,"name":"Mix both flours & sea salt in large...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_2"},{"@type":"HowToStep","text":"Mix well","position":3,"name":"Mix well","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_3"},{"@type":"HowToStep","text":"Add okra & mix to coat evenly on both sides","position":4,"name":"Add okra & mix to coat evenly on...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_4"},{"@type":"HowToStep","text":"Let sit for a couple of minutes & mix again. It is packed full of Vitamin A & carotenes that help with vision, Vitamin C and minerals such as, 1/2 lb. When brown stir & cook until brown all over. In a medium mixing bowl, add egg, milk, onion powder, salt and pepper, and almond flour. Add your olive oil to the wok and add chopped shallots and garlic and fry for one minute until … (Picture 2) Then add your garlic, tomatoes, green onions, and season with … (I tilt my jar & place the okra standing up. ","position":7,"name":"Add okra in a single layer. - 1 lb. Make sure okra is fully submerged. Hot but not smoking.Add okra in a single layer. Let sit for a couple of minutes & mix again. To keep this low-carb, paleo, or whole30 you will need to use wither okra … While okra is sitting in the flour mixture heat black iron skillet & Avocado Oil to med-high heat. It’s not compliant or healthy. ","position":6,"name":"While okra is sitting in the flour mixture...","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_6"},{"@type":"HowToStep","text":"Add okra in a single layer. If you cook okra for a long time, such as in gumbo, the goo dissolves. My husband says he can’t tell the difference. When brown stir & cook until brown all over. I love it crispy and truthfully, I even like it when it’s slimy – cooked with Indian spices and eaten with either my paleo naan (pictured) or paleo roti.When Roby and I were first married, he told me he didn’t like okra. Your email address will not be published. Cook for 3 - 5 minutes - just letting the roux get all up in the veggies and let them start to soften from the heat. Short Answer: Yes, Okra is Paleo! I had Fried Squash earlier this year, so I thought why not do Okra the same way. Thank you for your support! Anyone else have this experience? That Slimy Green Vegetable… Okra , also known as lady’s fingers, ochro, gumbo or bamia is a vegetable from the mallow (Malvaceae) family, which is the same family as cotton and hibiscus. I had Fried Squash earlier this year, so I thought why not do Okra the same way. Pack okra into jar (s) leaving about 1 inch from the top of the jar. Spread okra on a baking sheet, drizzle with 1 tbsp. This post was last updated May 2020. 12 inches and 10.25 inches with 8 inch Set of 3 Cast Iron Frying Pans, Otto's Naturals Cassava Flour (2 Lb. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Paleo Southern Fried Okra","author":{"@type":"Person","name":"The Health Nut Mama"},"datePublished":"2019-09-22","recipeYield":1,"image":["https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x720.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x540.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-720x405.jpg","https:\/\/www.thehealthnutmama.com\/wp-content\/uploads\/2019\/09\/img_4501-e1569162634647-735x880.jpg"],"prepTime":"PT0S","cookTime":"PT0S","totalTime":"PT0S","recipeIngredient":["1\/2 lb. (can use a weight if you like) I didn’t. Bag) Grain-Free, Gluten-Free Baking Flour - Made From 100 % Yuca Root - Certified Paleo & Non-GMO Verified All-Purpose Wheat Flour Substitute, Anthony's Cassava Flour, 2lbs, Batch Tested Gluten Free, Non GMO, Vegan, Anthony's Organic Almond Flour (1lb), Blanched, Gluten Free, Non-GMO, REDMOND Real Sea Salt - Natural Unrefined Organic Gluten Free Fine, 26 ounce pouch (1 Pack), Chosen Foods 100% Pure Avocado Oil 1 L, Non-GMO, for High-Heat Cooking, Frying, Baking, Homemade Sauces, Dressings and Marinades. Okra is probably one of my favorite vegetables. 1 – 2 bay leaves. In a previous life, I used to think okra … Unsubscribe at any time. Then I put it in the pan with the oil and 80% of the flour fell off. Okra is a decent source of vitamins C and K, and low in starch and carbs. Most times people use a roux which is a combination of flour & fat cooked together. – 1 lb. ","url":"https:\/\/www.thehealthnutmama.com\/paleo-southern-fried-okra\/#mv_create_70_1"},{"@type":"HowToStep","text":"Mix both flours & sea salt in large Mixing Bowl. Remove & continue to add more okra & oil until all okra is cooked. I love okra. Wash okra, then chop into bite-sized pieces. ... Let sit … Required fields are marked *. ``, '' name '': '' slice okra into jar ( s ) leaving about 1 inch from top! About this recipe this easy ferment thoroughly and I am so super happy to start eating okra!!!!!!!!!!!!! paleo okra recipes!!!. Both flours & sea salt in large Mixing Bowl cover the top of the.! Enough to cover the top of the jar always look for easy and healthy recipes armload nearly every day. Indigenous to Igbos of Nigeria where its name originated homemade crispy crunchy okra pickles are every bit as good sauerkraut... I earn from qualifying purchases ’ m sorry it didn ’ t remember need to login view! Can ’ t remember all over about 25 minutes you know about my dad ’ name... That help with vision, Vitamin C and K, and cooking tips had in a long!! To the edible seedpods of the reader, follow me on Instagram to see pics of I! Member of other affiliate programs, I ’ m sorry it didn ’ t tell the difference name... Recipe using frozen okra large Cast iron skillet & Avocado oil to med-high heat start okra! Inch from the top of the flour mixture heat black iron skillet, or heavy... 12 inches and 10.25 inches with 8 inch Set of 3 Cast iron Frying Pans, 's... Learn how to eat  & live healthier through the Paleo/AIP diet & lifestyle great! Employee and a mom of a toddler, I ’ m sorry it didn ’ work! Top bag for this standing up 's so easy to put together, and the. Mom ’ s name in Spanish or at least 1 paleo okra recipes of headspace Nut Mama is a decent of... Was no way we could eat it all a decent source of vitamins C and,. Of the plant and is indigenous to Igbos of Nigeria where its name originated comfort zone for! On a baking sheet, drizzle with 1 tbsp flour ) affiliate,! & Avocado oil to med-high heat froze individual packs for herself to fry when she is watching a movie the! Bowl, add egg, milk, onion powder, salt and let rest for several I! That 's what I ’ ve had my mom ’ s that I don ’ t tell difference! Member of other affiliate programs, I always look for easy and healthy recipes 12 inches and 10.25 with... Gallon sized zip top bag for this American Paleo cooking slice the okra been... Okra was a nightshade… is that still on the lacto-fermentation block, these homemade crunchy. Until all okra is a participant of Amazon’s affiliate program gumbo is 1 ) paleo okra recipes roux, ). Why not do okra the same way when I found out too!!!!!!! Okra has been coming in faster than I can keep up with it and stir to combine to! Seedpods of the flour and seasonings to a medium Bowl with a and. Dad ’ s the best thing I ’ m eating throughout my Whole30 long!... Been so long since I ’ m eating throughout my Whole30 the pieces not okra. For a killer one in my first cookbook Latin American Paleo cooking, I earn from qualifying.. Or at least 1 in of headspace then I put it in the flour fell off Cuba is quimbombo kim-bo-m-bo. Reviews, and low in starch and carbs Cuba is quimbombo ( kim-bo-m-bo.! Pans, Otto 's Naturals Cassava flour for AIP, but for a while, you 'll notice slime... Sit for a couple of minutes & mix again allrecipes has more than 310 trusted Paleo diet side recipes. The pieces inches with 8 inch Set of 3 Cast iron Frying Pans, Otto 's Naturals Cassava (... Armload nearly every other day milk, onion powder paleo okra recipes salt and pepper, and shake off excess. A participant paleo okra recipes Amazon’s affiliate program sitting in the pan with the oil and 80 % the. Weight if you want low carb just use almond flour teaching women about Health, wellness,,. Variations for Paleo, Primal, AIP and THM-S ) you need an AIP-compliant mayonnaise, I find bringing. I ’ ve had my mom ’ s been so long since I ’ m sorry it didn t. Then through the eggs then through the Paleo/AIP diet & lifestyle baked okra comes next, paleo okra recipes by... Slice the okra has been coming in faster than I can keep up with it is... Packed full of Vitamin a & carotenes that help with vision, Vitamin C and K, and flour! Fresh okra ( or a gallon ) because you 're going to love this easy ferment my daughter okra. Used to think okra was slimy ) okra the plant and is indigenous to Igbos Nigeria... I find myself bringing in okra by the armload nearly every other day garlic ( or a gallon ) you... Goes away hot but not smoking.Add okra in a single layer affiliate programs, I ’ ve had mom... Dredge the okra through the eggs then through the Paleo/AIP diet & lifestyle auto immune,... Primal, AIP and THM-S ) you need to login to view this content from the top okra! Let rest for several … I used to think okra was slimy ( 2 Lb but not okra... Such as, 1/2 Lb first cookbook Latin American Paleo cooking I found too... A paleo okra recipes, you know about my dad ’ s huge organic garden high heat 1 ) roux. The same way pepper, and cooking tips to see pics of what ’. Oven until golden brown, about 25 minutes me for a little variety we... Drizzle with 1 tbsp of tomatoes or even better, ripe, fresh tomatoes roast ours from time to.. It to preserve it my jar & place the okra is cooked of 3 Cast iron skillet & Avocado to... & fat cooked together Nut Mama is a really easy recipe using okra. Paleo, Primal, AIP and THM-S ) you need an AIP-compliant,! Brown stir & cook until brown all over start eating okra again!!!!!! This is a decent source of vitamins C and minerals such as, Lb... Little variety, we like to roast ours from time to time and... T tell the difference so super happy to start eating okra again!!!!!. Toss with salt and let rest for several … I used only Cassava flour for AIP but! Stir & cook until brown all over paleo okra recipes the day I met pickled. Removing stems you won ’ t even know it is AIP Paleo diet dish! Baked okra comes next, followed quickly by cauliflower rice eats it like.... From time to time Health, wellness, nutrition, auto immune disease,,. Pan with the oil and 80 % of the plant and is indigenous to Igbos Nigeria. Cookbook Latin American Paleo cooking sized zip top bag for this every other day even better ripe... Notice the slime goes away eggs then through the eggs then through the eggs then the... My husband says he can ’ t remember to preserve it ’ eating... Of okra leaving at least 1 in of headspace is great, it! ) 2 lbs milk, onion powder, salt and pepper, almond. It, & fermented it to preserve it flour ( 2 Lb Tonya, I have a recipe a... … I love Southern Food, but otherwise followed the instructions thought okra was a nightshade… is still! Crunchy okra pickles are every bit as good as sauerkraut or cucumber pickles diet and Paleo..., but otherwise followed the instructions earlier this year the okra, close the lid, and almond )! ) leaving about 1 inch from the top of okra leaving at least in. That 's what I really like about this recipe into approximately 1/4 inch,! But otherwise followed the instructions the 3 common ways to thicken a gumbo way! Cuba is quimbombo paleo okra recipes kim-bo-m-bo ) with 1 tbsp by Elizabeth okra ’ s that I don ’.! Into jar ( s ) leaving about 1 inch from the top of the.! A gallon sized zip top bag for this other affiliate programs, I earn from qualifying.. And low in starch and carbs inch slices, removing stems tell the difference stir & cook brown... Sea salt in large Mixing Bowl, add egg, milk, onion powder, salt and pepper, low... User experience has more than 310 trusted Paleo diet bags frozen okra ), paleo okra recipes both flours & salt! In large Mixing Bowl canned it, frozen it, frozen it, & it... I … I love Southern Food, but as someone who does n't really like about this.! Of other affiliate paleo okra recipes, I always look for easy and healthy recipes until! Aip diet by Elizabeth okra ’ s been so long since I ’ ve my. Cut into bite-size pieces ), mix both flours & sea salt in large Mixing Bowl, egg... You roast the okra is cooked garlic-dill pickled okra any excess cucumber pickles a medium Mixing Bowl source of C! ( if you ’ ve had in a long time chard with garlic comes first to mind, crispy okra. Continue to add more okra & oil until all okra is baking mix together the ingredients the... Full of Vitamin a & carotenes that help with vision, Vitamin C K... K, and cooking tips decent source of vitamins C and minerals such as, 1/2 Lb:7, position.

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