millet calories 1 cup cooked

119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 47.25. The number of food items which are cooked is 1 item. You'd need to walk 13 minutes to burn 47 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Serving Size : 0.5 cup cooked. Get full nutrition facts and other common serving sizes of Millet including 1 oz and 100 g. Serving Size: 1 cup (174 g) Amount Per Serving Calories from Fat 15.66 Kcal. Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Although less commonly eaten in the U.S. millet is considered a staple for about 1/3 of the worlds population. Nutritional value of Millet, cooked Serving Size:1 Cup, 174 g Calories 207 Kcal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size. One cup (174 grams) of cooked millet packs : Calories: 207; Carbs: 41 grams; Fiber: 2.2 grams; Protein: 6 grams; Fat: 1.7 grams; Phosphorus: 25% of … 104 / 2,000 cal left. The highest amount of calcium from the 1 cooked items is in Millet, cooked where the amount is 3 mg per 100g. Track the calories you eat for free! Couscous (Berber : ⵙⴽⵙⵓ seksu, Arabic: كُسْكُس ‎ kuskus) is a Berber dish of small (about 3 millimetres (0.12 in) in diameter) steamed balls of crushed durum wheat semolina that is traditionally served with a stew spooned on top. Pearl yields 3 ½ cups cooked: Millet – 1 cup: 2 ... yields 3 cups cooked: Teff – 1 cup: 3 cups liquid: yields 2-1/2 cups cooked: Wheat Berries – 1 cup: 4 cups liquid: ... the weight says “dry”. Nutrition Facts. How does this food fit into your daily goals? Select serving size: 100 g 1 cup = 174 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Millet Cooked 1 cup 207.1 calories 41.2 grams carbs 1.7 grams fat 6.1 grams protein 2.3 grams fiber 0 mg cholesterol 0.3 grams saturated fat 3.5 mg sodium 0.2 grams sugar 0 grams trans fat Calorie breakdown: 10% fat, 78% carbs, 12% protein. 6 % 1g Fat. Daily Goals. 0 %--Carbs. Nutrition information for Brown Rice. Press the button (add to counter) in the table. Log Food. Log Food. 2,000 calories a day is used for general nutrition advice. There are 207 calories in 1 cup of Millet (Cooked). All trademarks, copyright and other forms of intellectual property are property of their respective owners. 178 Cal. Daily Goals. 1 cup. 100 % 6g Protein. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Millet (Cooked) including 100 g and 1 oz, dry, yields. Calorie count for Millet, cooked and more foods. Log Food. There are 205 calories in 1 cup of cooked Millet (Cooked). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 83 % 30g Carbs. 236 Cal. 11 % 4g Protein. The grain is fairly bland in flavor and benefits from added broth or seasonings. Serving Size : 1 cup (174 g) 207 Cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily Goals. Calories - 119: Calories from Fat - 9: Total Fat: 1g: Saturated : 0.17g: Polyunsaturated : 0.51g: Monounsaturated : 0.18g: Cholesterol: 0mg: Total Carbohydrate: 23.67g: Dietary Fiber : 1.3g: Sugars : 0.13g: Protein: 3.51g Log Food. There are 103 calories in a 1/2 cup of cooked Millet (Cooked). Calorie Goal 1,822 cal. How does this food fit into your daily goals? Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 82% : 11% : 7% : ... Millet, cooked. Percentages are based on a diet of 2000 calories a day. Homemade - Varagu Upma (Kodo Millet) Serving Size : 1 cup cooked. 43.60. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). Millet, cooked. 160 Cal. Serving Size. 236 / 2,000 cal left. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Percentages are based on a diet of 2000 calories a day. Protein 22.04g There are 756 calories in 1 cup of Millet. Per 100 g / mL serving the food "Millet, cooked" within the category "Cereals & Grain Products" has a total of 119.0 calories and the following nutrition facts: 3.5 g protein, 23.7 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Millet, cooked". Like I’m going to cook just a ¼ cup of it. Calorie Goal 1,840 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here you will find the full nutrition facts for Millet, cooked including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best … Calculate burning calories for other portions: 100g. ... Calories In Millet, cooked 208 Calories in 1 cup . Calories. 100 % 3g Fat. 178 / 2,000 cal left. Amount Per 100g; Calories - 382: Calories from Fat - 38: Total Fat: 4.25g: Saturated : ... 1 cup. How does this food fit into your daily goals? 207 / 2,000 cal left. Amount Serving Size Calories Add to Counter; 100g. Calories. Percentages are based on a diet of 2000 calories a day. How many calories are there in Millet, cooked?. 3.04g. Average Content for millet Generic - Millet, Cooked. Calorie Breakdown: 8% fat, 80% carbs, 12% prot. Get nutrition facts in common serving sizes: 100g, 1 cup. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 160 / 2,000 cal left. 84 % 57g Carbs. How does this food fit into your daily goals? 2,000 calories a day is used for general nutrition advice. Daily Goals. 119. 13 %3 gProtein. Food Measure Calories Gm Wt Calories 100gm Measure 2 Calories in Measure 2 Gm Wt 2; Amaranth grain, cooked: 1 cup: 251: 246: 102: Amaranth grain, uncooked: 1 cup: 716 Millet is a common ingredient in birdseed, but it’s also a healthy food for human consumption. Some quick facts about "Millet, cooked" It belongs to the " Cereal Grains and Pasta " food group. You can prepare millet as you would rice using a ratio of 1/2 cup millet with 1 1… Don’t give up on millet if you hear someone dismiss it as birdseed. There are 47 calories in 1 tablespoon (0.4 oz) of Millet, raw. Calorie breakdown: 8% fat, 80% carbs, 12% protein. There are 756 calories in 1 cup of Millet. Start your food diary today! 104 Cal. 83 %41 gCarbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,764 cal. 1 cup millet Pinch of kosher salt Extra-virgin olive oil (optional) Directions Instructions Checklist Step 1 Combine millet, 2 cups water, salt, and a drizzle of oil in a saucepan. 9 % 6g Protein. Calorie Goal 1,793 cal. Serving Size : 1 cup cooked. Chocolate Flavored Rings Cereal (Presweetened), Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Three Wishes Unsweetened Grain Free Cereal. Calorie breakdown: 8% fat, 80% carbs, 12% protein. 455: Related Types: Cooked Millet (119 cal) Nutrition Facts. Amaranth is a nutritious, gluten-free grain that has been cultivated for more than 8,000 years ().One cup (246 grams) of cooked amaranth contains ():Calories: 251 Carbs: 46 … There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. Homemade - Millet, Cooked. 87 %20 gCarbs. There are 205 calories in 1 cup of cooked Millet (Cooked). I’m on a diet and I need to know how many calories are in my food, but who knew until now. Calorie Goal 1,896 cal. Comparing raw and cooked millet shows that cooking can change the levels of calcium by 5 mg in a 100g serving. Daily Goals. Millet Flour. Log Food. Bring to a simmer, then cover and cook until tender, about 25 minutes. Serving Size : 1 cup cooked. Generic - Foxtail Millet Cooked, Boiled, Steamed. 100 g. Amount Per Serving. Generic - Kodo Millet Cooked. Track calories, carbs, fat, and 16 other key nutrients. Calorie breakdown: 8% fat, 80% carbs, 12% protein. Reduced Calorie High Fiber Multigrain Bread, Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). 382: 1 cup = 119g. You'd need to walk 58 minutes to burn 207 calories. How many calories in Millet Flour? There are 893 calories in 1 cup, dry, yields of Millet (Cooked). 0 %--Fat. It's a gluten-free grain and a good source of protein. 5 %1 gFat. 7 % 2g Fat. 12 %6 gProtein. 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